Stand-up paddleboarding (SUP) is more than just a water sport—it’s a lifestyle! There’s something freeing about gliding across the water, feeling the sun on your skin, and immersing yourself in the beauty of nature. But before you grab your paddle and hit the water, there’s one thing you shouldn’t overlook: your swimsuit.
Not all swimsuits are created equal, and if you're serious about stand-up paddleboarding, you’ll need more than just a cute bikini. You want a swimsuit that offers flexibility, sun protection, and stays in place no matter how much you move around. Luckily, there’s no shortage of options. In this guide, we’ll dive into the best swimsuits for women who love stand-up paddleboarding, covering everything from design tips to specific features you should look for. Ready to make a splash? Let’s get started!
What Makes a Great Paddleboarding Swimsuit?
Paddleboarding isn’t exactly lounging on the beach or floating in the pool. It’s an active, full-body workout that demands a swimsuit built for movement. Here's what makes the best swimsuits for women who love stand-up paddleboarding stand out:
1. Comfort and Mobility
Comfort should be your number one priority. A swimsuit that digs into your skin or restricts movement can quickly ruin your paddling session. Opt for suits made of soft, flexible fabric like Lycra or spandex blends that offer a good stretch and rebound.
- High-cut leg openings: These offer better movement for your legs, making it easier to balance and paddle.
- Wide straps: For extra support and to keep everything in place while you paddle.
2. UV Protection
Let’s face it, you’ll be spending hours in the sun. Look for swimsuits with built-in UV protection (UPF 50+) to protect your skin from harmful rays. Long-sleeve swimsuits or rash guards are excellent choices if you want maximum sun coverage without having to lather on sunscreen every few minutes.
3. Stay-in-Place Designs
When you’re paddling and balancing, the last thing you want is a swimsuit that constantly needs readjusting. Look for designs that provide extra security:
- Adjustable straps: These let you customize the fit.
- Full coverage tops: For women with larger busts, a high-neck or halter-style top will ensure everything stays put.
- High-waisted bottoms: Great for support and extra coverage if you're not into bikini briefs.
4. Quick-Drying Fabric
Being out on the water means you're bound to get wet. Choose swimsuits made with quick-drying fabric to keep you comfortable both on and off the board.
5. Chic Yet Functional Designs
Style matters, too! Just because you’re prioritizing functionality doesn’t mean you can’t look fabulous while doing it. Modern swimwear designers have embraced active women’s needs by creating suits that are as stylish as they are practical. Look for fun patterns, bright colors, and flattering cuts that suit your personal taste.
The Best Swimsuit Styles for Paddleboarding
When it comes to finding the best swimsuits for women who love stand-up paddleboarding, there’s no one-size-fits-all solution. Whether you prefer a sleek one-piece or a sporty two-piece, here are some top contenders:
1. Long-Sleeve One-Pieces
Long-sleeve swimsuits are trending—and for good reason. They provide excellent sun protection, a streamlined fit, and the extra coverage makes them ideal for active water sports like paddleboarding. Plus, they look incredibly chic!
- Perfect for: Maximum sun protection and cooler days on the water.
- Why we love it: They offer full coverage, don’t ride up, and are perfect for women who want to stay modest or protect sensitive skin.
2. Rash Guards
Originally designed for surfers, rash guards are a lifesaver for paddleboarders. Paired with swim bottoms or shorts, they offer excellent coverage, sun protection, and can prevent irritation from saltwater and sand.
- Perfect for: Women who want to layer their swimsuit or need extra warmth.
- Why we love it: Rash guards can be super versatile—wear them as a top layer or over your bikini when the sun's beating down.
3. Sporty Two-Pieces
For the minimalist, sporty two-pieces offer flexibility and a sleek design. Look for tops with extra support like a racerback or halter neck, and opt for bottoms with a thick waistband for extra security. These are perfect if you don’t want the full coverage of a one-piece but still need something that won’t budge while you paddle.
- Perfect for: Women who want more freedom of movement but still need coverage.
- Why we love it: They're playful, functional, and perfect for warm days when you don't need to worry about too much sun exposure.
4. High-Neck Bikinis
The high-neck bikini is an underrated hero when it comes to paddleboarding. Offering more coverage up top, this style ensures you won’t have any wardrobe malfunctions as you’re bending and moving. Plus, they’re incredibly stylish!
- Perfect for: Women who want more chest coverage without sacrificing style.
- Why we love it: High-neck bikinis are sporty, chic, and ideal for water sports.
Features to Look for in the Best Paddleboarding Swimsuits
1. Chlorine and Saltwater Resistance
Look for swimsuits made from materials designed to resist chlorine and saltwater, which can break down regular swimwear faster. Fabrics like polyester blends are known for their durability.
2. Compression Panels
Some swimsuits come with built-in compression panels that provide extra support and a slimming effect. This can be especially helpful for women who want added core support while paddling.
3. Seamless Construction
Seamless swimsuits eliminate chafing, which is a big plus when you're paddling for hours. This feature also offers a smoother silhouette, which is both flattering and functional.
Conclusion
Paddleboarding is an exhilarating way to explore the water, and the right swimsuit can make all the difference. Whether you prefer the full coverage of a long-sleeve one-piece or the flexibility of a sporty bikini, finding the best swimsuits for women who love stand-up paddleboarding is all about balance—just like the sport itself! Choose a suit that’s comfortable, functional, and stylish, and you’ll be paddling in confidence all season long.
Remember, the water’s calling—so paddle out in style!
FAQs
Can I wear a bikini while paddleboarding? |
Absolutely! Just make sure it’s a secure, well-fitted bikini designed for active wear. Sporty bikinis with adjustable straps and high-waisted bottoms can offer the same comfort and coverage as a one-piece. |
How can I prevent sunburn while paddleboarding? |
Wearing a swimsuit with UPF 50+ protection is your best bet. Long-sleeve swimsuits or pairing your suit with a rash guard can also shield you from the sun’s rays. Don’t forget to reapply sunscreen on exposed skin! |
Should I opt for a one-piece or two-piece swimsuit for paddleboarding? |
It really comes down to personal preference. One-pieces offer more coverage and security, while two-pieces give you more flexibility. Both styles can work, as long as they provide support and stay in place. |
What’s the best swimsuit for colder weather paddleboarding? |
A long-sleeve swimsuit or a rash guard with a thicker fabric is ideal for cooler days. You can also wear a wetsuit or neoprene top for extra warmth. |
